This gentle class is appropriate for all levels, moving at a slow but steady pace. Postures move from reclined to seated and finally standing postures. Never underestimate the benefits of a slow, quiet practice!
Instructor: Terri D.
Yin yoga is a quiet but deep practice. Postures are seated or reclined on the mat. Yin is a wonderful practice for improving flexibility, calming the mind and reducing stress. All levels welcome.
Instructor: Terri D
Chair yoga can be done while seated in a chair or standing ,using the chair for support.
Instructors: Karen K. Tues 10am, Terri D. Tues 1pm
Yoga & Art
1 hour 30 minutes
We begin with a 30-35 minute chair yoga class, accessible for all levels. Postures are mostly seated in a chair with a few standing postures using the chair as support if needed. We will focus on postures for healthy necks, shoulders, wrists and hands.
Each participant will create their own acrylic pour painting, no art experience required; all supplies included. Anyone can do this acrylic pour!! You will want to come back and do it again!
Instructors: Terri D.
A slow paced Vinyasa style class, mindfully moving with the breath. You will explore your edge yet still feel relaxed and renewed. All experience levels welcome.
Instructor: Danielle S.
Nia is the art of movement the body's way. This barefoot practice integrates the healing arts, dance, and martial arts into an exciting and blissful experience. Nia classes incorporate 52 diverse movement patterns to help with movement, strength, agility, stability, and flexibility.
Instructor: Michelle Roberts
Champaign/Urbana/ Teacher, Staff Yoga
Special class price for any teacher/staff in the champaign/Urbana area. Come and rejuvenate mind and body in this deep practice that opens the body and stills the mind. All levels.
10 Class Pass
More convenient sign up with this 10 Class Pass good for 6 months
20 Class Pass
First-Time Students: 5 for $25
If you've never been to illume Expressive Arts & Yoga, come and take advantage of this offer for 5 Yoga Classes for just $25!
Choose from Gentle, Yin, Chair, Slow Flow, Nia Fusion
Redeem this Gift Certificate for 4 classes of your choosing at Illume Art & Yoga!
Add a Time...
Your email address is invalid
. Did you type the domain correctly?